{"id":140,"date":"2022-05-10T20:43:10","date_gmt":"2022-05-10T20:43:10","guid":{"rendered":"http:\/\/xtratheme.combuilding\/?p=140"},"modified":"2025-06-27T16:07:52","modified_gmt":"2025-06-27T16:07:52","slug":"%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%b9%d9%85%d9%84-%d8%ad%d9%8a%d9%86-%d9%8a%d8%aa%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d9%86%d8%b8%d8%a7","status":"publish","type":"post","link":"https:\/\/adilelhassani.com\/soc\/%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%b9%d9%85%d9%84-%d8%ad%d9%8a%d9%86-%d9%8a%d8%aa%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d9%86%d8%b8%d8%a7\/","title":{"rendered":"\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0645\u0644: \u062d\u064a\u0646 \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0625\u0644\u0649 \u0639\u0628\u0621 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\u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u062a\u0628\u0646\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>World Health Organization. &#8220;Mental health at work.&#8221; https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-health-at-work<\/li>\n\n\n\n<li>Eisenberg Family Depression Center. &#8220;Coping at Work.&#8221; https:\/\/depressioncenter.org\/outreach-education\/depression-toolkit\/want-stay-mentally-healthy\/coping-work<\/li>\n\n\n\n<li>Mindful Health Solutions. &#8220;How to Juggle Work and Well-Being While Managing Depression.&#8221; https:\/\/mindfulhealthsolutions.com\/how-to-effectively-juggle-work-and-well-being-while-managing-depression\/<\/li>\n\n\n\n<li>Cigna Healthcare. &#8220;How to Deal with Depression at Work.&#8221; https:\/\/www.cigna.com\/knowledge-center\/how-to-deal-with-depression-at-work<\/li>\n\n\n\n<li>NHS. &#8220;How to cope with depression.&#8221; https:\/\/www.nhs.uk\/mental-health\/self-help\/tips-and-support\/cope-with-depression\/<\/li>\n\n\n\n<li>GoodRx. &#8220;10 Effective Coping Skills for Depression.&#8221; https:\/\/www.goodrx.com\/conditions\/depression\/coping-skills-for-depression<\/li>\n\n\n\n<li>New York Post. &#8220;Is your job killing you? All the ways overworking can destroy your health.&#8221; https:\/\/nypost.com\/2025\/05\/09\/health\/is-your-job-killing-you-how-overworking-can-destroy-your-health<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0639\u0627\u0644\u0645 \u064a\u062a\u0633\u0627\u0631\u0639 \u0641\u064a\u0647 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u062a\u064f\u0642\u0627\u0633 \u0641\u064a\u0647 \u0627\u0644\u0642\u064a\u0645\u0629 \u0628\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u064a\u0635\u0628\u062d \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0633\u064a\u0641\u064b\u0627 \u0630\u0627 \u062d\u062f\u064a\u0646. \u0641\u0645\u0646 \u062c\u0647\u0629\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u0646\u0638\u0627\u0645\u060c \u0648\u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649\u060c &#8230; <a class=\"cz_readmore\" href=\"https:\/\/adilelhassani.com\/soc\/%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%b9%d9%85%d9%84-%d8%ad%d9%8a%d9%86-%d9%8a%d8%aa%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d9%86%d8%b8%d8%a7\/\"><i class=\"fa czico-Icon-Navigation-Arrow-Down\" aria-hidden=\"true\"><\/i><span>\u0627\u0642\u0631\u0623 \u0623\u0643\u062b\u0631<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[82],"class_list":["post-140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psymaroc","tag-82"],"jetpack_featured_media_url":"https:\/\/adilelhassani.com\/soc\/wp-content\/uploads\/2022\/05\/depression-travail.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgGYqg-2g","_links":{"self":[{"href":"https:\/\/adilelhassani.com\/soc\/wp-json\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adilelhassani.com\/soc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adilelhassani.com\/soc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adilelhassani.com\/soc\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adilelhassani.com\/soc\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":1,"href":"https:\/\/adilelhassani.com\/soc\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":2860,"href":"https:\/\/adilelhassani.com\/soc\/wp-json\/wp\/v2\/posts\/140\/revisions\/2860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adilelhassani.com\/soc\/wp-json\/wp\/v2\/media\/2859"}],"wp:attachment":[{"href":"https:\/\/adilelhassani.com\/soc\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adilelhassani.com\/soc\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adilelhassani.com\/soc\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}